A Holistic Yoga Journey: 2D/2N
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Welcoming to newcomer and those on path of spiritual exploration
Course Overview
Our two days course offers an ideal opportunity for both novices and seasoned practitioners to engage in our highly impactful "a holistic yoga journey" program. We firmly believe that even a day of participation in these practices can contribute significantly to restoring harmony and balance to the body, mind, and spirit. In today's fast-paced modern society, maintaining a healthy lifestyle hinges greatly on nurturing this holistic equilibrium.
Package Includes
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2 nights accommodation (twin shared/private basis)
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4 yoga & 4 meditation teaching
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mud & steam bath
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dinner and yoga meditation on the evening of your arrival,
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Unlimited filtered water
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All meals included
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morning yoga session, breakfast prior to your departure
Arrival Day
4:00 pm - Arrival Time
5:30 pm - Orientation and evening yoga session
7:00 pm - Dinner
8:00 pm - Trataka (candle gazing meditation)
9:00 pm - Lights off
Daily Routine
5:45 am - Wake up
6:00 am - Meditation
7:00 am - Tea Time
8:00 am - Neti Kriya
8:15 am - Pranayama
8:30 am - Yoga
10:00 am - Breakfast
11:00 am - Steam or Mud Bath
12:00 pm - Yoga Nindra
1:00 pm - Lunch
4:00 pm - Tea Time
5:30 pm - Yoga
7::00 am - Dinner
8:00 pm - Tratak(candle meditation)
9:00 pm - Lights out
Departure Day
7:00 am - Tea break
8:15 am - Morning Yoga
10:00 am - Breakfast
11:00 am - Departure
Cost
Shared Room w/bathroom (per person) US$ 79
Single Room w/bathroom US$ 89