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Daily Routine

Female guest squatting during neti kriya or nasal cleansing picture from Mokshya Yoga Retreat | Nagarkot | near Kathmandu | Nepal

At Mokshya Yoga Retreat, the day starts at 5:30 am and ends at 9:00 pm and includes the following activities:

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Activities before tea time (7:00am)

  • Pre-meditation

  • Morning Meditation

 

Activities before breakfast (10:00am)

  • Neti kriya

  • Pranayama

  • Morning Yoga

  • Nature walk

 

Acvities before Lunch (1:00pm)

  • Steam or mud bath

  • Pre-meditation

  • Afternoon meditation

 

Activities before Tea Break (4:00pm)

  • Karma yoga

 

Activities before Dinner (7:00pm)​

  • Evening Yoga

  • Relaxation 

 

Activities before retiring (8:00pm)

  • Candle meditation

Add Ons

In addition to the various amenities listed on the homepage, Mokshya Yoga Retreat offers the following services at an extra cost:

Kaushal Kunwor Mokshya Yoga Retreat leader correcting guest side plank picture from Mokshya Yoga Retreat | Nagarkot | near Kathmandu | Nepal

Private Yoga Session - US$25

A one-on-one yoga session is a great way to learn at a deeper level.  We also offer our service to those seeking a private yoga teacher in their spare time so they are able to learn and practice more.

Kaushal Kunwor Mokshya Yoga Retreat leader leading meditation session picture from Mokshya Yoga Retreat | Nagarkot | near Kathmandu | Nepal

Private Meditation Session - US$25

More meditation practice is always beneficial to overcome all the wanderings of the mind. We provide a private teacher to train on meditation at Mokshya.

Body Healing | Ayurvedic foot pressure point massage demonstration picture from Mokshya Yoga Retreat | Nagarkot | near Kathmandu | Nepal

90 Minute Massage - US$35

Massage is the best way to bring youthfulness and release all the deep rooted tensions of the body.  Our 90-minute massage by our expert Ayurvedic masseuse is a great way to experience an Ayurvedic Oil massage.

Body Healing | Therapy | Two-person foot massage with Ayuvedic oil picture from Mokshya Yoga Retreat | Nagarkot | near Kathmandu | Nepal

45 Minute Ayurvedic Deep Tissue Massage - US$25

This deep tissue massage will remove all the tensions in the muscles and joints of the body. Applying medicated oil on the body is very nourishing to the skin and deep tissue Ayurvedic massage on all different muscles and joints heals from deep rooted tensions and pains.

Two female guests enjoying traditional Nepali cooking picture from Mokshya Yoga Retreat | Nagarkot | near Kathmandu | Nepal

Traditional Nepali Cooking Class - US$49

We are happy to teach our guests all about the delicious meals we serve at Mokshya Yoga.  This short class teaches many different Nepali dishes from our signature daal bhat to our delectable vegetable curries and bean stews.

Female guest undergoing shirodara treatment picture from Mokshya Yoga Retreat | Nagarkot | near Kathmandu | Nepal

Shirodara - US$49

The term Shirodhara is derived from the two Sanskrit words: shiro, meaning head, and dhara, meaning to flow, Shirodara involves the warm and consistent flow of aromatic oils on the forehead, specifically on the “third eye, to achieve instant calm and rejuvanation.

Person holding tray of detox fruit juice glasses with apples and pomegranates picture from Mokshya Yoga Retreat | Nagarkot | near Kathmandu | Nepal

Juice Fasting - 3 days: US$29; 6 days: US$49

Fasting for a few day is a great way to eliminate accumulated toxins in the body. 3 to 6 days living on juice and practicing yoga and meditation will restore physical and mental  health. This facility can be added to your stay with us.

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