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Annapurna Base Camp Yoga Trek

Annapurna Yoga Trek

The Annapurna Base Camp Yoga Trek is a transformative journey that merges the thrill of high-altitude trekking with the calming practice of yoga. As you hike through diverse landscapes, including terraced fields, dense forests, and serene mountain vistas, daily yoga sessions focus on breathing, flexibility, and mindfulness. Reaching the Annapurna Base Camp at 4,130 meters, you’ll be immersed in the raw beauty of the Himalayas, offering deep inner peace, reflection, and a profound connection with nature.

The Annapurna Base Camp Yoga Trek offers an extraordinary chance to blend physical adventure with inner tranquility, making it an ideal choice for those seeking a deeper connection to themselves while immersed in nature’s magnificence. Located in the heart of the Annapurna region, this trek takes you through diverse landscapes—from charming Gurung villages and lush forests to open alpine meadows—each step offering its own form of beauty and challenge. Along the way, you’ll be treated to panoramic views of some of the tallest peaks in the Himalayas, including Annapurna I, Annapurna South, Machhapuchhare, and Hiunchuli, all of which create a serene backdrop for both your yoga practice and personal reflection.

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The trek itself, reaching an elevation of 4,130 meters at the Annapurna Base Camp, can be physically demanding, but it is also deeply rejuvenating. The high-altitude setting provides an ideal environment to engage in mindful yoga sessions, helping to ease both body and mind after a day’s trek. With Mokshya Yoga guiding you, the journey becomes more than just a physical challenge—it transforms into a spiritual exploration, a path to reconnect with your inner peace amidst the awe-inspiring majesty of the Himalayas.

Whether you’re a dedicated yogi or a newcomer to the practice, the Annapurna Base Camp Yoga Trek offers an unforgettable opportunity to balance physical exertion with mental clarity, fostering a deeper understanding of both the world around you and the world within you. The experience goes far beyond the trek itself, leaving you with lasting insights and a newfound sense of personal growth and serenity.

Annapurna Base Camp Yoga               Trek Details

  Overview:

  • Grade: Moderate

  • Highest Elevation: 4,130m (Annapurna Base Camp)

  • Average Walking Time: 5-6 hours per day

  • Accommodation: Hotels (Kathmandu & Pokhara), Lodges & Teahouses during the trek

  • Best Seasons: Autumn (Sep-Nov) & Spring (Mar-May)

  • Transport: Domestic flight, private vehicle, and trek

  • Culture: Gurung & Magar majority

  • Famous Himalayan Peaks: Annapurna I (8091m), Machhapuchhre (6993m), Dhaulagiri (8167m), Himchuli (6441m), Gangapurna (7454m)

  • Price: USD $1500 per person

  • Yoga: Daily yoga and meditation sessions

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   Detailed Itinerary:

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    Day 01:   Arrival in Kathmandu

  • Arrival: Tribhuvan International Airport, Kathmandu

  • Transfer: Private vehicle to your hotel

  • Evening: Relaxation yoga session to prepare for the trek ahead

  • Accommodation: Hotel in Kathmandu

  • Meals: Included

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   Day 02: Kathmandu – Pokhara (6-7 hours drive or 25-minute flight)

  • Morning: Optional yoga session to start your day

  • Travel to Pokhara: Scenic drive (6-7 hours) or flight (25 minutes)

  • Arrival in Pokhara: Transfer to your hotel near Phewa Lake

  • Evening: Relax by the lakeside with a peaceful meditation session

  • Accommodation: Hotel in Pokhara

  • Meals: Included

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   Day 03: Pokhara – Nayapul – Tikhedhunga (1,540m) (4-5 hours trek)

  • Morning Yoga: Gentle session to awaken the body for the journey

  • Drive to Nayapul: 1.5-hour drive to Nayapul (start of the trek)

  • Trek: Begin the trek to Tikhedhunga, walking through beautiful villages and terraced fields

  • Yoga: Evening stretch and relaxation session to ease the body

  • Accommodation: Lodge in Tikhedhunga

  • Meals: Included

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   Day 04: Tikhedhunga – Ghorepani (2,850m) (6-7 hours trek)

  • Morning Yoga: Session focusing on strength and flexibility

  • Trek to Ghorepani: Gradual climb through rhododendron forests with views of Annapurna, Dhaulagiri, and Machhapuchhre

  • Yoga: Evening restorative yoga session to relax after the day’s ascent

  • Accommodation: Lodge in Ghorepani

  • Meals: Included

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    Day 05: Ghorepani – Poon Hill (3,210m) – Tadapani (2,630m) (6-7 hours trek)

  • Early Morning Yoga: Meditation and pranayama to prepare for the sunrise hike

  • Sunrise at Poon Hill: Early morning trek to Poon Hill for panoramic views of Annapurna, Dhaulagiri, and Machhapuchhre

  • Trek to Tadapani: After breakfast, descend to Ghorepani and continue to Tadapani

  • Yoga: Evening yoga session focused on stretching and grounding

  • Accommodation: Lodge in Tadapani

  • Meals: Included

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  Day 06: Tadapani – Chhomrong (2,210m) (5-6 hours trek)

  • Morning Yoga: A short session to prepare for the trek

  • Trek to Chhomrong: through forests and villages

  • Yoga: Evening relaxation yoga session to ease any tension in the body

  • Accommodation: Lodge in Chhomrong

  • Meals: Included

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   Day 07: Chhomrong – Dovan (2600m) (6-7 hours trek)

  • Morning Yoga: Gentle session to center yourself for a day of ascending

  • Trek to Dovan: Continue through bamboo forests and climb toward Dovan.

  • Yoga: Evening yoga nidra session to relax and rejuvenate

  • Accommodation: Lodge in Dovan

  • Meals: Included

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  Day 08: Dovan – MBC (3,700m) (5-6 hours trek)

  • Morning Yoga: Focus on deep stretching and mindfulness before reaching base camp

  • Trek to MBC

  • Accommodation: Lodge at MBC

  • Meals: Included

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   Day 09: MBC – ABC (4,310m) (2-3 hours trek)

  • Morning Yoga: A peaceful session to reflect on the experience of reaching base camp

  • Trek to ABC :The final push to Annapurna Base Camp offers incredible views of Annapurna I, Machhapuchhre, and other peaks of the Annapurna range yoga session to release the body after the descent

  • Yoga: Evening yoga nindra. Celebrate your arrival at Annapurna Base Camp with a special yoga session, connecting with the surroundings

  • Accommodation: Lodge in ABC

  • Meals: Included

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   Day 10:  ABC - Bamboo –  (2,310m) (5-6 hours trek)

  • Morning Yoga: A final morning yoga practice to prepare for the descent

  • Yoga: Evening session focused on deep relaxation and gratitude

  • Accommodation: Lodge in Jhinu Danda

  • Meals: Included

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  Day 11:  Bamboo - Jhinu(1,780m) 

  • Morning Yoga: Grounding practice to begin the final day of the trek

  • Accommodation: Lodge in Join

  • Meals: Included

 

​ Day 12: Jhinu – Pokhara

  • Morning Yoga: A final session to reflect on the journey

  • Evening in Pokhara: Spend the evening at leisure, reflecting on your adventure and enjoying a farewell dinner

  • Accommodation: Hotel in Pokhara

  • Meals: Included

 

 ​Day 13:  Pokhara - Kathmandu (6-8 hrs bus)​

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    Important Notes:

  • Minimum Group Size: 2 people

  • Cancellation Policy: Tour canceled if fewer than 2 reservations

  • Payment: 30% deposit to confirm booking, balance due on arrival

  • Yoga Sessions: Daily morning yoga, evening stretches, and meditation

  • Guides: Available in English, knowledgeable about the local culture and trekking route

This 12-day Annapurna Base Camp Yoga Trek itinerary offers a perfect combination of trekking, yoga, and cultural immersion, making it ideal for those looking for a deeply enriching adventure in the Himalayas.

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What's Included

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  • Transfer to Pokhara from Kathmandu by tourist coach (7 hrs journey)

  • All necessary transportation during trek

  • 3  meals during the trek (breakfast, lunch and dinner)

  • An English speaking yoga teacher and guide

  • Yoga mats

  • Meditation blanket

  • First aid kit

  • All necessary permit

  • All government and local taxes

Seasons in Nepal

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Nepal has six seasons:

  • Basanta (spring): April - May

  • Grishma (early summer): June - July

  • Barkha (summer monsoon season): Late July - Mid September

  • Sharad (early autumn): September - Novemner

  • Hemanta (late autumn): December - January

  • Shishir (winter): Februrary - March

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Kathmandu and the lake city of Pokhara generally have a very moderate, pleasant climate. The Terai lowlands witness a sharper summer and the mountains, a stronger winter.
Normal temperature in Pokhara is 10-32 degree celcious (without considering global warming)

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